Build a More Resilient Team
Use our wellbeing modules to create a more resilient team and build deeper connections. Most modules run for one hour but can be adapted to meet your needs.
And, if you’re not able to escape the office talk to us about facilitating sessions in your workplace.
Mindful Breathing
Optimal breathing to feel better, be more productive and improve your overall health and wellbeing.
Understand how stress and poor posture can affect the quality of your breathing. You will learn how breathing better can positively influence many of your body systems and improve your overall wellbeing.
Posture and Movement
Poor office posture and sitting all day can contribute to a whole host of physical and mental health issues. Learn ways to improve your posture.
Making simple changes to the way you are sitting and how you move though the day can make a significant difference. Improve how you feel and how productive you are in the office.
We’ll show you how.
Read more about the effects poor posture in the office can have on you physically, mentally and even emotionally.
“I loved how you talked about the fact that people hold tension in different areas of their body, and to take a moment to realise where you carry yours and which stretches to do to release that tension”
The Art of Relaxation
Reduce the feeling of being overwhelmed and cope better with stressful situations in the workplace.
You’ll learn simple relaxation techniques to help release tension. Our central nervous system can be in a constant state of fight or flight in a busy work environment.
We’ll show you ways to counter this and build resilience.
“I loved the counting backwards technique as it made me fall into a deep sleep”
Mindful Bushwalk
Be ‘in the moment’ as you enjoy connecting with the natural environment around you.
A great antidote to the daily grind of the workplace; this module is perfect as a post-lunch exercise to help your team feel calm and focused for the afternoon sessions.
Meditation for Clarity
An introduction to the benefits of meditation.
Simple techniques to improve focus during your workday, reduce stress and increase creative thinking and problem solving.
There is a growing body of research proving the benefits of meditation on work productivity. No longer seen as an alternative ‘hippie’ thing to do, learn why many successful business leaders include meditation in their wellbeing toolkit.
Take a Walk
Take advantage of your location and make the most of the stunning views of the Mahurangi Harbour.
Take a walk in the beautiful Mahurangi West Regional Park (from one to two hours), or walk along Sullivan’s Beach and feel the sand between your toes. The regional park is a five minute drive from our venue. This option is weather dependent.
Craft Chocolate Tasting
Experience a personal chocolate tasting with David from multi award-winning Foundry Fine Craft Chocolate.
Made right here in Mahurangi West, Foundry Chocolate celebrate and accentuate the remarkable personalities of the world’s finest cacao by crafting and aging micro-batches of bean-to-bar craft dark chocolate from scratch – using only two ingredients: Cacao Beans and Organic Sugar.
You’ll experience the full Foundry Chocolate tasting flight, and will taste the astounding difference between chocolate made from cacao from seven exotic locations around the world.
The tasting also includes a complimentary bar of chocolate for each participant to take home. An additional charge applies for this option. Please enquire about prices.