TESTIMONIALS
““I loved how you talked about the fact that people hold tension in different areas of their body, and to take a moment to realise where you carry yours - and which stretches to do to release that tension” ”
“The session helped destigmatise meditation and mindfulness…I always thought it wasn’t for me” Stephanie
“The practical breathing exercises had such an impact on my mood and awareness of my body”
“Our team had a very enjoyable and relaxing day at Tall Totara. It was great to get out of the office, get to know the team a bit better, and spend some time letting go of the stresses of work. Thanks, Bridget, for making it so easy and flexible to go with the flow of the day. ”
“All of the techniques you have shown us are so easily accessible and yet easy to overlook/forget. And their impact can be underestimated. Mindfulness is such an important tool that has had a very positive affect on my life and today has been a great refresher. Thanks!” Fiona
““This was a timely day for me. I often work too hard and need to give more time to myself and family. Balance! Thank you so much!” ”
“I enjoyed it. The location, being outside, listening to nature is stunning”
“The most impact for me was learning how to be mindful – the body scanning was particularly good for this”
“Thanks so much for yesterday, it was fantastic! Talked to a few of the others this morning and I think we all slept better last night and are feeling re-energised” Stephanie
“When doing the eagle (pose) I felt the huge amount of tension in my shoulders. That’s something I wasn’t aware of before. I really need to do these stretches more often” Steven
““Tall Totara is the perfect day out of the office to unwind and breathe. Bridget delivers a wealth of knowledge on all things mindfulness, including simple relaxation tips that can be easily (and covertly) employed in the workplace. And what a beautiful venue.” ”
“I usually find it very hard to switch off and go to sleep so it’s great to have techniques to unwind before bed”
“A great chance to focus on well-being away from the office. It was also great to find out more about the strengths of our team.”
“The impact for me was realising just how simple many of the stretches are and how easily they can be incorporated into the day”
“I particularly enjoyed the breathing and relaxation techniques. I have used the breathing exercise in every-day life already”
“Food was amazing, Whole day was great. Thanks Bridget, just what we needed!” Elizabeth
“It was great to learn new stretches – including ones that are subtle in the office environment”